Willow Therapy Farm
|Posted on 5 August, 2013 at 3:34|
Nature has an amazing way of showing us the fabric of the Universe and providing deep insight. Take a moment one day to try the following Mindful activity ... it is quite profound.
Chose an object to mindfully connect with. Start by observing the nature of the object, the shape, texture and it's immediate surroundings. Allow yourself to gain an understanding of what it is experiencing in it's surroundings. Once you have connected, and gain that understanding, ask your Higher Self what the Universe/God is experiencing through it's existence. This provides wonderful insight. Finalise the activity by calling on the attributes of the object to assist you.
Insights are all around us... we just need to take a moment to see and understand them.